Korfballexercise: score 125 times with a physical challenge
Suitable for the following techniques: shoot
Score 125 times with a physical challenge
Objective
- The objective is for each team to score 125 times in the following 5 tasks.
Task 1: Running-in Shots
- Score 30 times.
- Intermediate task 1: 20 sit-ups.
Task 2: Shots from the Front of the Post in Motion
- Score 30 times.
- Switch every 3 shots.
- Intermediate task 2: 20 push-ups.
Task 3: Shots from 6 Metres without Moving Around the Post with Intermediate Pass
- Score 30 times.
- Switch after 2 shots.
- Pass and receive back.
- Intermediate task 3: 30 squats.
Task 4: Penalty Shots
- Score 2 times.
- Intermediate task 4: 30 jumping jacks.
Task 5: Shots from the Back of the Post in Motion
- Score 25 times.
- Optionally rotate the posts 180°.
- Switch every 3 shots.