Korfball drill: shot and throw circuit
Shot and throw circuit
In brief:
- Practicing various forms of the shot in a fun competition format.
Organisation:
- Each group has a basket and a ball, the baskets are next to each other.
- The first assignment for the groups is: score 10 goals.
- In the meantime the trainer walks around all over the place, giving encouragement or correcting here and there.
- He has a piece of paper with a list of instructions.
- If someone comes to get the next assignment, first ask which assignment has just been completed (this can vary considerably over time) and then give the next assignment.
Tasks:
- Make 10 goals, in front of the basket.
- Throw over 15 times with 2 hands.
- Scoring 8 goals, behind the basket
- Pass the ball 15 times with 1 hand.
Characteristics of the drill
1
12
Necessary materials:
3
1
6
3
3
Suitable for the following levels:
Kangoeroes
F
E
D
C
B
A
Seniors