Korfball drill: speed ladder
Suitable for the following techniques: strength
Speed Ladder
Exercise 1
- start facing the ladder.
- jump through all the squares with the left leg.
- at the end of the ladder be jeep full speed.
- 3x with the left foot and 3x with the right foot.
Exercise 2
- face the ladder and step into the ladder with left foot and join right.
- step with left foot next to the ladder, with right foot in the air.
- put right foot in next compartment and join left.
- step right out of compartment and keep left foot up.
- put left foot in next box and join right.
- 3x through the ladder.
Exercise 3
- jump with your right foot next to the ladder and then hop with that same right foot into the first square, a quarter turn to the left.
- jump with left foot, a quarter turn to the right next to the next square and then hop a quarter turn in the ladder.
- Continue like this until the end of the ladder 2x.
Exercise 4
- start with right side to the ladder and jump into the first square.
- jump with both legs sideways to the next compartment with a 180 degree turn.
- continue to the end of the ladder 2x.
Exercise 5
- start facing the ladder and put left foot to the left of the ladder and right foot to the right of the ladder.
- then put left foot in ladder and join right.
- then one compartment further left outside the ladder and right outside the ladder.
- then back into the ladder.
- 2x start with the left and 2x start with the right.
Characteristics of the drill
2
20
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors