Korfball drill: speed ladder and hoop exercises
Speed ladder and hoop exercises
Speed Ladder:
- Sideways with knees high through the ladder. Always place both legs in the ladder. Remember to keep a straight back and keep looking forward.
- Hopping with 2 feet at a time. Start with 2 feet in the ladder and hop with both legs next to the ladder at the same box. Then forward back into the ladder and out with both legs.
- 2 steps forward, 1 step back.
- Stand to the left of the ladder and hop right in and then right out of the ladder. Then with the left in and out of the ladder.
- Sideways put 1 leg in the ladder and 1 leg behind it. Then switch legs, rotating with the hips.
Hoops:
Place the hoops so they are about one meter apart, so you can skate
Place the hoops so they are about one meter apart, so you can skate
- Skate 5x through the hoops, holding each jump for 3 seconds.
- Hopping 5x through the hoops, alternating between hopping a hoop on the left and hopping a hoop on the right.
Characteristics of the drill
4
24
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors