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Korfball drill: speed ladder exercises

Suitable for the following techniques: condition strength

Speed ladder exercises

Per task 1x quiet to practice and 5x fast.

  • Left foot next to the ladder, right foot in the ladder.
  • Right foot next to the ladder, left foot in the ladder.
  • Sideways stepping through the ladder with both feet in all areas.
  • Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
  • Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.
Add to training

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors