Korfball drill: speed ladder
Speed Ladder
- Go sideways through the ladder with two feet always in each step 2x left and 2x right
- Stand in front of the speed ladder and step left into the ladder and then right into the ladder, then left out and right out and then again in 3x
- Stand in front of the ladder and jump with 2 feet into the ladder turning at right angles, then left out and left in, then right out and right in etc. 3x
- Stand in front of the ladder and step left and then right next to the ladder, then on the same step left/right into the ladder, then out again 3x
- Stand in front of the ladder, step left next to the ladder, then right next to the ladder one space, then left again, etc. 3x
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors