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korfball training

Korfballexercise: sprint and running shot training

Suitable for the following techniques: condition

Sprint and running shot training

drawing Sprint and running shot training
Execution
  • Sprint from cone to cone and back to the centre.
  • Walk calmly in a circular motion through the cones and back.
  • Sprint again to the cone and back.
  • Take a running shot at full speed.
  • Repeat this until you have scored three times per person.
Variation
  • Sprint forwards and take a running shot.
  • Sprint backwards in a defensive stance and take a running shot.
  • Repeat this until you have scored three times per person.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1741 korfball exercises

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