Korfball drill: stability and strength

Suitable for the following techniques: strength

Exercises with broom stick:

Stick in neck, feet shoulder width apart.
- Rotate the arms while keeping yourself facing forward.
- Repeat until the oblique abdominal muscles sour.
- 30x.
Stick in neck, feet shoulder-width apart.
- Now squat. 90 degrees in the knee
- 15x
Hold broom stick in front of your belly with hands as far apart as possible.
- Now go over your head bringing the stick to your back and back again. 10x
- Same with 1 hand high and 1 hand low. 10x
- The same with the other hand high and over the other shoulder.10x
Place broom stick vertically on your hand and balance with it on each hand.
- 15 seconds
Lunge with stick at the neck.
- Big step forward and bend through the other knee.
- Dismount on the front leg and return to starting position.
- Each leg 10x

Exercises with Speed Ladder

Heels buttocks with hands on your buttocks. Each foot enters each box. 10x
Hopping through ladder on left leg. 10x
Hopscotch through the ladder on right leg. 10x
1 leg in the ladder and 1 leg out of the ladder, hopping up and outer leg in the ladder and inner leg out of the ladder. 10x
Side hopping in - and out in the ladder . 10x

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors