Korfball drill: strength: plank game form

Suitable for the following techniques: strength

2 teams each put themselves next to each other in pumping position:
- The first takes a jar with the left hand and puts it between the 2 arms.
- Then move it with the right hand next to the other side of the body.
- The 2nd player repeats this until all pots on the other side of the row are on top of each other.
Per player in the row a pot is provided, use a trainer to put a pot ready when the first player has made the displacement of the previous one.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors