Korfball drill: throwing left and right handed
Throwing left and right handed
- We make 2 rows of 5.
- One row is next to each other at a distance of 2 meters, the other row is opposite at about 10 meters.
- You throw the ball to each other with one hand, sometimes with the left, sometimes with the right.
- The ball must be tight.
- Throw with each hand 25 times.
- Then you run towards the ball, which is played to you at 5 metres too high.
- You have to jump to catch the ball.
- Play the ball back to the other player in the jump.
- You both do this 15 times.
Characteristics of the drill
10
10
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors