"To the post"
Suitable for the following techniques: attack , running in shot , shoot
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To the post
! Make groups of 3 and let the players divide themselves in person 1, 2 and 3. After two rounds, change one person.
- Form groups of 3 at the post.
- Person 1 stands 6 meters in front of the post at the pilon,
- person 2 will stand 6 meters behind the post at the pilon.
- Person 3 stands under the post as a receiver.
- Person 1 starts with e.g. taking a though-ball, then goes back to the pilon.
- Person 2 takes a through-ball, as person 3 has caught the ball. This is how you perform all the exercises.
- Dodge ball right
- Dodge ball left
- Turnaround-ball past the post
Groups of 3 change 1 by 1
Groups of 4 change 2 by 2