korfball drill:
"To the post"

Suitable for the following techniques: attack , running in shot , shoot

View drills for other technique

To the post

! Make groups of 3 and let the players divide themselves in person 1, 2 and 3. After two rounds, change one person.

  • Form groups of 3 at the post. 
  • Person 1 stands 6 meters in front of the post at the pilon, 
  • person 2 will stand 6 meters behind the post at the pilon. 
  • Person 3 stands under the post as a receiver. 
  • Person 1 starts with e.g. taking a though-ball, then goes back to the pilon. 
  • Person 2 takes a through-ball, as person 3 has caught the ball. This is how you perform all the exercises.


Exercises: 

  • Through-ball 
  • Dodge ball right 
  • Dodge ball left 
  • Turnaround-ball past the post


Groups of 3 change 1 by 1

Groups of 4 change 2 by 2