Korfball drill: two handy stretchers

Suitable for the following techniques: passing

Two handy stretchers

Hold the ball with both hands in front of the chest (see correct grip!). Stand in a small forward position with knees slightly bent. Body weight on the back leg. While transferring body weight to the front leg, simultaneously extend the arms. The ball is released just before the arms are fully extended. By rotating the wrists and turning the palms outwards, the ball gains additional speed. The fingers are stretched and slightly spread.

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

Kangoeroes

Seniors