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korfball training

Korfballexercise: u-shape sprint competition

Suitable for the following techniques: condition

U-shape sprint competition

drawing U-shape sprint competition
Execution
  • There is a U-shape of cones on the field.
  • Players from team 1 compete against players from team 2.
  • This setup is laid out twice, so each team can stand opposite each other and play against the opponent's section.
  • Players move forward and backward through the first four cones, facing each other.
  • Then, hop straight forward from point B to point C.
  • Next, hop sideways from point C to point D.
  • At point D, take one step back and sprint to point E.
  • The first player to reach point E and touch the cone scores a point.
  • Everyone runs twice.
  • Who scores the most points?
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Features of the exercise

4
10
Materials Needed:
21
Suitable for following levels:

1713 korfball exercises

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