Korfball drill: warm up

Suitable for the following techniques: warming-up

Warm up

3x shot, then walkthrough to 20
Pawns in a large circle. walk in circles
- - Start with 'jogging' between the pawns (snake movement);
  - Arms take turns (warming up).
  - At indication of the trainer "yes" sprint to the middle and back again;
  - At "goal" sprint to the pole and 5 balls.
- Next exercise:
  - Zig-Zag (left to right) between the pawns,
  - Run sideways outside, and make rainbows (knee up) with the left foot over each cone.
  - Runsideways (inside) and make rainbows (knee up) over each cone (with right foot).
  - Short dribble with the feet forward and backward between the cones, but keep on turning.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors