Korfball drill: warm-up conditionally with ball and jars
Suitable for the following techniques: warming-up condition
Warm-up conditionally with ball and jars
Rules of play:
- You stay with your group on your own side.
- Leaders change sides so that everyone keeps moving.
- The intention is that the exercise is done with high intensity.
- Start in front of the cones. After cone 5 sprint to the first basket.
- Rebound sprint then to second basket.
- Rebounder second basket joins cones again.
- On one side a coach works as a passer.
- Individual score is added up.
- Counting aloud with your team.
- Per round 1 point.
- Round 5 counts for 2 points.
Exercise:
- Round 1:
- 10 through balls. Cone exercise: knee lifts.
- Round 2:
- 8 shots 3-4 meters. Cone exercise: 2 pawns forward, 1 pawn back.
- Round 3:
- 10 short chances. Cone exercise: zigzagging.
- Round 4:
- 6 shots 4-5 meters. Cone exercise: zigzagging backwards.
- Round 5:
- Team with least points determines the exercise, including the cone exercise.
Characteristics of the drill
8
16
Necessary materials:
4
10
4
Suitable for the following levels:
B
A
Seniors