Korfball drill: warming-up with rope ladder and/or pawns and walkthrough ball
Suitable for the following techniques: warming-up 1-5-meter
Warming-up with rope ladder and/or pawns and walkthrough ball
- Run through the rope ladder and/or zigzag through the pawns.
- After the ladder/pawns the ball is passed to you and you score a through ball.
- Make ten goals at each pole with your pair.
- It is a warming-up, so do this at a slow pace.
- Post 1:
- One foot in the ladder step at a time.
- Post 2:
- Two feet in the ladder step at a time.
- Post 3:
- Hopping from hole to hole.
- Pole 4:
- Zigzagging around the cones.
- Pole 5:
- 2 pawns forward, 1 backward, 2 forward etc.
Characteristics of the drill
2
10
Necessary materials:
5
5
10
5
5
Suitable for the following levels:
A
Seniors