Korfball drill: warming up with rope ladder

Suitable for the following techniques: warming-up

Walk through the rope ladder
2 feet in ladder (back straight, knees lifted high + arm support)
2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
Sideways hop, in and out the ladder.
Sprint along the ladder with short steps and arm support

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors