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Korfball drill: warming: walking

Suitable for the following techniques: warming-up

WARMING: Walking

At the sound of the whistle the players have to do a task.

PART 1: HOOPS / POTS / BALLS

  • When the whistle blows, each called number of players must stand at a hoop or ball.
  • The last one to arrive and not finding a group to stand with does a small exercise.
  • Small exercises:
    • 5x pumps,
    • 10x stretch jump,
    • 5x sit-up,
    • ...


PART 2:INDIVIDUAL

  • At the whistle do the exercise, individually.
  • Like what?
    • jump up,
    • go through the knees,
    • make a dash,
    • Give each other a high five,
    • ...
Add to training

Characteristics of the drill

5
100
Necessary materials:
Not applicable
Suitable for the following levels:
F
E
D
C
B
A
Seniors