Soccerexercise: dribbling race with speed
Suitable for the following techniques: condition warming-up dribbling
Dribbling race with speed
Setup
- Players are divided into equal groups.
- Each group tries to dribble the ball through the poles as quickly as possible.
- The last player of each group must pick up the ball and place it on the cone.
- Start with the first player of each group dribbling the ball through the poles.
- The next player begins as soon as the previous player has handed over the ball.
- The last player places the ball on the cone to complete the race.