Soccerexercise: falling and diving technique
Suitable for the following techniques:
Falling and diving technique
Execution
- Start in a stable position on one leg and move around a cone.
- Go into a prone position and quickly stand upright.
- Place the slats between the legs.
- Move the ball to the left or right.
- First, move the leftmost or rightmost leg over the inside of the slats and catch the ball low.
- Repeat step 1.
- Go into a supine position and quickly stand upright.
- Repeat step 3.
- Move the ball to the left or right.
- First, move the right or left leg within the slats to push further and catch the ball.