Soccer drill: fifia 11+ warming up

Suitable for the following techniques: warming-up

FIFIA 11+ Warming Up

2 rows of cones. Pawns about 5 meters apart. 6 to 8 cones

Walk straight ahead
Dribble and turn hip
Dribble and turn in hip
Straight ahead and at each pawn shuffle sideways to player on the other side and around each other
Straight ahead and at each pawn shuffle sideways to player on the other side and shoulder shuffle
Accelerate 2 pawns, and 1 pawn backwards. Then speed up 2 pawns again.

Block of Force

Walk firmly from one side to the other (75 to 80%)
Running jumps
Walk and change direction

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

22

Necessary materials:

Not applicable

Suitable for the following levels:

O11

O12

O13

O14

O15

O16

O17

O18

O19

O20

Seniors