"Hoosier endurance run (conditioning)"
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Hoosier endurance run (conditioning)
- Put 2 chairs 18.3 meters apart.
- Put a tennis ball on chair 1 (this is always replenished), and put a bin on chair 2.
- The players work in pairs.
- One runs and the other keeps replacing the tennis balls.
- Collect as many tennis balls as possible in 9 minutes.
- It is not allowed to throw and you have to run around the chairs.