soccer drill:
"Hoosier endurance run (conditioning)"

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Hoosier endurance run (conditioning)

  • Put 2 chairs 18.3 meters apart.
  • Put a tennis ball on chair 1 (this is always replenished), and put a bin on chair 2.
  • The players work in pairs. 
  • One runs and the other keeps replacing the tennis balls.
  • Collect as many tennis balls as possible in 9 minutes. 
  • It is not allowed to throw and you have to run around the chairs.