Soccerexercise: passing and backward jogging
Passing and backward jogging
Preparation
- Form groups of 2 players, with 1 ball per group.
- The players with the ball stand on the sideline.
- The other players stand opposite them, approximately 6 metres away.
- Player A dribbles forward.
- Player B jogs backward across the field.
- Player A passes the ball to Player B, who passes the ball back to Player A.
- Repeat this until they reach the other sideline.
- Switch roles when the players reach the other side of the field.
- Player A then jogs backward to the starting line.
- Alternate between right foot and left foot.
- Try to apply one-touch passing.
- Focus on quality over speed; it is not a race.