Soccer drill: shuttle sprint (condition/speed)

Suitable for the following techniques:

Shuttle sprint (condition/speed)

  • Travel as fast as possible 5 times the distance of 10 meters.
  • Put 2 pilons/line at 10 meters distance. 
  • The player runs 5 times back and forth between these pilons. 
  • The pilon/line must be hit with the foot ! 
  • The players work in pairs. 
  • One player runs and the other player times.

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
O13
O15
O17
O19
Seniors

 

Ad
Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner