Soccer drill: shuttle sprint (condition/speed)

Suitable for the following techniques:

Shuttle sprint (condition/speed)

Travel as fast as possible 5 times the distance of 10 meters.
Put 2 pilons/line at 10 meters distance.
The player runs 5 times back and forth between these pilons.
The pilon/line must be hit with the foot !
The players work in pairs.
One player runs and the other player times.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

O13

O15

O17

O19

Seniors