Soccer drill: shuttle sprint (condition/speed)
Suitable for the following techniques:
Shuttle sprint (condition/speed)
- Travel as fast as possible 5 times the distance of 10 meters.
- Put 2 pilons/line at 10 meters distance.
- The player runs 5 times back and forth between these pilons.
- The pilon/line must be hit with the foot !
- The players work in pairs.
- One player runs and the other player times.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: