soccer drill:
"Sprinting from pilon to pilon"

Suitable for the following techniques: condition , strength

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Sprinting from pilon to pilon

  • Make two groups. 
  • Set out a course with four pilons in a row. Distance between them about 3 meters.
  • On signal the first one will sprint back and forth to the first pilon and back and further and further.
  • At the last pilon back and tap the next one.
  • Group that is back first is the winner.





soccer Sprinting from pilon to pilon