Soccer drill: sprinting from pilon to pilon

Suitable for the following techniques: condition strength

Sprinting from pilon to pilon

Make two groups.
Set out a course with four pilons in a row. Distance between them about 3 meters.
On signal the first one will sprint back and forth to the first pilon and back and further and further.
At the last pilon back and tap the next one.
Group that is back first is the winner.

drawing Sprinting from pilon to pilon

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

O12

O13

O14

O15

O16

O17

O18

O19

O20

Seniors