Soccer drill: t-test (speed)

Suitable for the following techniques: condition

T-test (speed)

  • Put 4 pilons in a T-shape. 
  • 5 meters next to each other (between 3.2 and 4) and 10 meters ahead (between 1 and 2)
    • Start at 1 forward to 2, 
    • then left sideways to 3, 
    • then right sideways to 4, 
    • then left sideways to 2 
    • and backwards to 1.
  • Write down the fastest time in 2 attempts.
  • Players work in pairs. 1 runs, 1 times.



Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
O13
O15
O17
O19
Seniors

 

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