Soccerexercise: technique lanes with cones
Suitable for the following techniques: warming-up dribbling
Technique lanes with cones
Setup
- Left: 3 white cones with 10 foot lengths between, first cone 10 foot lengths from the line.
- Right: 3 blue cones with 10 foot lengths between, starting on the line.
- There are 3 lanes, exercises are performed in the lane.
- Rejoin via the zebra crossing (space between the lanes).
- White cones: with left foot.
- Blue cones: with right foot.
- Tap tap stop (same foot).
- Tap stop (straight through the lane), alternating feet.
- Tap tap drag.
- Tap tap make a V.
- Tap tap cut.
- Tap tap behind support leg.
- Tap tap step over.
- Tap tap scissors.
- Tap tap Cruyff move.
- These technique lanes can be used as a warm-up in every training session.