Soccerexercise: technique street
Suitable for the following techniques: warming-up dribbling
Technique Street
- On the left, 3 jars (white) are set 10 feet apart (first jar 10 feet from the line).
- On the right 3 jars (blue) are put, again with 10 feet in between, but these start on the line.
- We make so 3 streets, exercises are executed in the street and they'll be connected again via the zebra crossing (space between the streets).
- Walking direction white caps is with left foot, walking direction blue caps is with right foot
Exercises
- Tap tap stop (same foot)
- Tap stop (not from jar to jar but straight through the street), alternate feet and try to tap as much as possible
- Tap-tap drag
- Tap-tap make a V
- Tap tap cap
For the better players this can be extended with
- Tap behind supporting leg
- Tap the crossover
- Tap tap scissors
- Tap tap Cruyff move
This exercise can be used in every training as a warming up.