Soccer drill: walk school
Suitable for the following techniques: warming-up
Walk school
First walk slowly for 3 to 5 minutes to allow your body to switch from a resting to sport mode
Distance 15 meters:
- Heels, buttocks
- Lift the knee
- Connecting step 3 times per side
- Cross step right
- Cross pass left
- Step with knees
- Cross-step/arms
- Groin in
- Groin out
- Swing the leg straight up
- Swing the leg in at an angle
- Quick footwork, tripping
Finish with a short sprint over 30 meters.
Characteristics of the drill
8
16
Necessary materials:
4
Suitable for the following levels:
O13
O14
O15
O16
O17
O18
O19
O20
Seniors