Soccer drill: warm-up

Suitable for the following techniques: warming-up, dribbling

Warm-up

Divide the group in pairs and put each pair at a cone/hat, which you have divided on the centre circle:

  • Leave the ball, which is at every cone, on the ground and let the whole group run around the circle;
  • Make sure every pair is standing at a cone with the ball;
  • Player 1 dribbles the ball to the centre spot and puts it down there;
  • On the way back (without ball), Player 1 performs exercises (e.g. knee lifts);
  • At the moment Player 1 returns, Player 2 starts the same exercises (e.g. knee lifts) and then retrieves the ball;
  • Repeat and be creative with the exercises.
drawing

Characteristics of the drill

1
16
Necessary materials:
8
9
1
1
1
1
Suitable for the following levels:
O7
O9
O10
O11
O12
O13
O14
O15

 

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