Soccer drill: warm-up

Suitable for the following techniques: warming-up dribbling

Warm-up

Divide the group in pairs and put each pair at a cone/hat, which you have divided on the centre circle:

Leave the ball, which is at every cone, on the ground and let the whole group run around the circle;
Make sure every pair is standing at a cone with the ball;
Player 1 dribbles the ball to the centre spot and puts it down there;
On the way back (without ball), Player 1 performs exercises (e.g. knee lifts);
At the moment Player 1 returns, Player 2 starts the same exercises (e.g. knee lifts) and then retrieves the ball;
Repeat and be creative with the exercises.

drawing Warm-up

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

16

Necessary materials:

Balls

8

Disc cone

9

Goal (3x1m)

1

Goal (5x2)

1

Pylons

1

Vest

1

Suitable for the following levels:

O7

O9

O10

O11

O12

O13

O14

O15