Soccerexercise: warm-up: 10 conditioning activities

Suitable for the following techniques: condition

Warm-up: 10 conditioning activities

Formation
  • The team stands in two groups ready behind a marker.
  • Two players run simultaneously.
  • The next player departs when the pair has passed the first cone.
Execution
  • The players receive an activity from the trainer and perform it once.
  • On the way back, they run back and join the end of the line.
Activities
  • Jogging
  • Knees up
  • Heel-to-butt
  • Sideways left
  • Sideways right
  • Arm swings forward
  • Arm swings backward
  • Jump over cones with both feet simultaneously
  • Sprint to cone and run backwards
  • Shoulder push and sprint
Add to training

Features of the exercise

6
20
Materials Needed:
14
2
Suitable for following levels: