Soccer drill: warming up high intensity

Suitable for the following techniques: condition, warming-up, dribbling

Warming up high intensity

  • Players work in groups of 4.
  • Each quartet has a captain who says when the group leaves by shouting "go".
  • Perform dribble exercises with foot and side indicated.

  • First exercises 1, 3 and 5, then 2, 4 and 6
    • 1: left quick float (hit a lot of ball)
    • 2: right quick float (hit a lot of ball)
    • 3: left fast float, in the middle stop and go (hit a lot of ball)
    • 4: right fast float, in the middle stop and go (hit a lot of ball)
    • 5: drag left, in the middle stop and go and drag right
  • Note: at the end of each drill, players perform a drag to the next gate
drawing

Characteristics of the drill

4
16
Necessary materials:
16
5
Suitable for the following levels:
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors

 

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