Tennisexercise: conditioning jump drills
Suitable for the following techniques:
Conditioning jump drills
Execution
- The player jumps over the hurdle and then jumps from the spot with one leg into the hoop and back. Repeat this pattern until the end.
- Jump sideways over the hurdle and then with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
- Jump sideways over the one hurdle and back. With one large step, jump to the other hurdle and jump over it and back.
- Finish with a sprint to the cone and then go over the ladder.
Features of the exercise
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