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tennis training

Tennisexercise: hoop exercise

Suitable for the following techniques:

Hoop exercise

  • Which pair can play the ball independently over the net most often?
  • The tennis players are close to the net.
  • You can make it more difficult by increasing the distance.
  • Between the two tennis players are 2 hoops, about one meter apart.
  • Try to get the ball into each other's hoop (who has the most hits).
  • More difficult: between both tennis players. each on one side of the net, on each side of the net 2 hoops (hoops must be in the same place on both sides)
  • Play the ball over the net and try to leave the ball in the other hoop.
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Features of the exercise

2
2
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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