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tennis training

Tennisexercise: junior warm-up

Suitable for the following techniques:

Junior warm-up

Preparation
  • Use half a court.
  • Place cones on the baseline with a tennis ball on top.
  • Place an equal number of cones at the net.
Execution
  • Have the players run with the tennis ball to the opposite cone.
  • Instruct them to place the ball on the cone for 2 seconds.
  • Then, pick up the ball again and run back to the starting cone.
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Features of the exercise

1
10
Materials Needed:
5
10
Suitable for following levels:

139 tennis exercises

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