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tennis training

Tennisexercise: service technique

Suitable for the following techniques:

Service technique

Correct Ball Toss
  • Ensure a consistent and accurate ball toss.
Foot Position
  • Place your feet in the correct position for stability and balance.
Hammer Grip
  • Use the hammer grip for an effective service.
Pronation and Follow-Through
  • Perform a full pronation during the stroke.
  • Ensure a good follow-through for maximum power.
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Features of the exercise

1
4
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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