Tennisexercise: tennis ball reaction and footwork
Suitable for the following techniques:
Tennis ball reaction and footwork
Movement and Reaction T-Catch Tennis Ball
- Initial Setup: 2 players, 3 cones, 2 tennis balls
- Execution: Player A moves between the cones
- Player B holds 2 tennis balls high
- Player A returns to the centre
- Player B drops a tennis ball
- Player A catches the ball
- Initial Setup: 2 players, 5 tennis balls
- Execution: Player B tosses 5 tennis balls randomly into the court
- Player A tries to hit the ball after 1 bounce
- Initial Setup: 2 players, 1 tennis ball
- Execution: Player A stands with their back to Player B
- Player B throws a challenging tennis ball over Player A
- Player A catches the ball after 1 bounce
- Movement and reaction
- Footwork
- Always return to home base!
Features of the exercise
2
14