Tennisexercise: warm-up with swiss ball
Suitable for the following techniques:
Warm-up with swiss ball
Starting Position
- Each player receives a number.
- Swiss ball placed in the centre.
- Players form a circle around the Swiss ball.
- Players move sideways or backwards-forwards around the ball.
- When a number is called, the corresponding player reacts, takes the ball, and throws it at the retreating players.
- Addition: The player who is hit takes the Swiss ball and attempts to hit another player.
- Move around the circle.
- React to changes in direction.
- Improve movement, enhance focus.
Features of the exercise
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