Basketball drills
- Starting lineup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw line on each side of the court
- 3 players on offense
- Conduct:
- 3 players play 3-on-2
- The rebounder gives an outlet pass to a player on the side of the court
- The rebounder joins in offense to the other side of the court
- Progression:
- AFTER
- Regression:
- NA
- Base lineup:
- 1 player left on the end line
- 1 player center on the end line
- 1 player right on the end line
- Ball in the middle
- Conduct:
- Middle player throws the ball against the board and takes rebound (as high as possible)
- Middle player makes an outlet pass to the player standing to his/her right
- The player standing to the left starts to run
- Player receiving the first pass (right) takes 2 dribbles and then passes to the player running left
- The player running left does a layup
- The player running in the middle takes the rebound
- The outside players cross and run back to the other side of the court
- Here we do the same thing, first a pass to the right, then a pass to the left and finish with lay-up
- Progression:
- 1 dribble instead of 2
- Regression:
- Allow multiple dribbles
- Starting lineup:
- 1 group baseline left
- 1 group baseline right
- Everyone has a ball
- Place cones
- Progression:
- Dribble toward the center line
- At each cone do a move; crossover, behind the back, ...
- Then lay-up to goal
- Switch sides
- Progression:
- Coach stands in defense under goal
- Regression:
- Place fewer cones
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- Starting lineup:
- 2 teams of 5 players
- 3 attackers
- 3 defenders
- 2 players baseline one side of the field
- 2 players baseline other side of the field
- Conduct:
- Playing 3 against 3
- The defensive player who takes rebound or steal goes to the other side of the court with the 2 players who were baseline
- The 3 attackers become defenders on the other side of the court
- Progression:
- Each player must have had the ball before there is a goal attempt
- Regression:
- AFTER
- Per 3 players, 1 PG, 1 SG, 1 Center/Wing.
- Dribbling up ball, defender comes from baseline defending.
- Defender over screen, ring attack.
- Defender under screen coming over, then jumpshot, step back.
- Pick & Roll, screener rolls over screen and asks ball for inside to attack or takes jumpshot.
Important:
- Firmly set screen, arms in front of body, do not move toward defender.
- Attacker must move toward screen, right or left, watch feet.
- Basic Setup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw square on each side of the field
- 3 players in offense
- Conduct:
- 3 players play 3 against 2
- The rebounder gives an outlet pass to a player on the side of the field
- The rebounder joins in offense to the other side of the field
- Progression:
- AFTER
- Regression:
- NA
Weave with 3 players
- Player 1 finishes
- Player 2 and 3 receive a pass on the side of the court and take a shot with their own rebound.
- They try to make 100 scores within the 1.30 min
- 2 players low -team blue-
- 2 players high
- 1 player, not actively involved in the game, on the baseline
- 1 player, not actively involved in the game, around the 3-point line
- Player on the baseline passes tightly to the player standing around the 3 point line
- Player on the 3 point line shoots
- Team blue provides a good close out
- Team red and blue fight for the rebound
- After the rebound there is a 2 vs. 2 situation and they continue until there is a score
- Explain well in advance what constitutes a good close out
- With a large group, divide the players over several baskets
Option 1
- Blue runs to the middle and receives the pass from orange
- Orange then fills in blue
- White and Red come up at the same time that orange passes to blue
- White receives the pass from blue at the free throw line and faces the basket
- Red accelerates somewhere near the free throw line and heads for the basket
- White passes to red and red makes a layup
Option 2
- After orange passes to blue, orange also cuts across the right side and there is a second playoff opportunity for white.
Option 3
- Orange and blue continue to cut in and white takes a shot
- Orange and blue fight for the rebound and a score
* After building this exercise up to Option 3, players must be sharp, there can always be a pass or fight for the rebound.
* There is no dribbling
* Rotation is counterclockwise
* There is no dribbling
* Rotation is counterclockwise
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.