Basketball drills
Setup:
- 1 group baseline
- 1 group left wing
- 1 group right wing
- Ball baseline
- Ball left wing -first player has no ball.
Exercise:
- Player baseline passes to wing and does close out and dribbles past.
- Player wing dribbles past it with 2 dribbles towards middle and passes to other winger who rotates more.
- Player who rotates and receives ball does a three point shot.
- Player who cuts and passes comes back up and plays 1 v 0.
- Receives pass from player who will rotate later.
- Therefore, first player here has no ball.
- Own rebound
- Variant:
- Player who rotates and catches ball does a layup.
- Player who cut does a drive and then a step-back sweater.
- Setup:
- 4-on-4
- Between center line and end line
- No dribbling
- No holding the ball overhead
- Passes only
- Score when you cross the center line or end line
- Intention is to run free
- Moving without the ball
- Make decisions with the ball
- 2 groups
- everyone a ball
- race against each other dribbling to the other side there are cards
- if you find 2 of the same cards you must turn them over
- Otherwise turn them over again
- in order to find all pairs the fastest
- Setup:
- 2 groups at the level of the free throw line
- 2 players top of the bucket
- Coach throws ball (or collide or roll)
- 2 players fight for the ball and play 1-on-1
- Defense must be between ball and goal
- Setup:
- Group left
- Group right
- Lay-up
- Lay-under
- Lay-under 1 hand
- Power lay-up
- Reverse lay-up
- Lay-up with jump stop and shot (short distance)
- Lay-up with pass, pass, defense
- Variations:
- Right
- Left
- Center
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
- Setup
- 2 against 2
- Players midline
- Players baseline
- Playing 2 against 2
- Offense becomes defense
- After shot or steal, defense gives ball to corner
- Then outlet pass to player midline
- Defense does close out -sprint-
- And offense starts again
- Close the middle is important
- Helpside defense is important
- Speaking in defense is important
- Setup:
- Standing per 2 on top of each other
- Chest pass
- Bone pass
- Right pass with 1 hand, step around push pass.
- Left pass
- Overhead pass
- Variations:
- Defender between the 2.
- If pass wrong, passer becomes defender.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- Setup:
- 1 defender under each goal
- 2 groups at the center line
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Variations:
- Right and left
- Setup:
- Per 2 you form a team
- 5 positions around the bucket
- Each duo starts on a different position
- After 5 scores move to the next position
- Shift clockwise
- Own rebound
- Team that scores 5 first on all positions wins
- Setup:
- Half players baseline
- Half players half court
- 1 player starts at the bucket
- Starting player throws the ball against the board and takes rebound
- Chin the ball
- Turn and dribble towards center line
- Outlet pass to player centerline
- Midline player goes for a layup
- Dribbling return to baseline
- Variations:
- With defender other side of field
