Basketball drills
- The teacher sets out three areas of approximately equal size with pawns.
- It is best to use the volleyball lines (see map).
- There are three sections (see map):
- Left: barons square (losers square)
- Middle: princes section (neutral section)
- Right: king of the court (winner section)
- All students stand in the middle section.
- With a signal from the teacher the game starts.
- All pupils have to try to tap/strike the ball of another pupil out of the box.
- If you succeed you move one square to the right.
- If your ball is knocked away you move up one square to the left.
- If you hit/tap someone's ball out of the box on the right you score a point.
- If your ball is knocked out of the winner's box you lose all your points.
- If your ball is knocked out of the left box nothing happens and you stay standing.
- When the teacher gives the final signal the person with the most points is king of the court and he/she has won.
- The teacher chooses 2 tickers.
- They have to stay inside their box (inside the 4 pawns) and knock the basketballs away from the runners when they want to cross.
- The runners have to dribble to the other side without losing their basketball.
- If a runner doesn't have his basketball with him, he's out and he automatically becomes a ticker.
- A tip that you can give to the runners is that they should shield the ball with their body.
- This means staying between the ball and the opponent.
- The pupils may only cross again when everyone has been tagged or has reached the other side.
- In the end, as the game progresses, you get more and more tickers and less and less runners.
- The last remaining runner is the winner.
Prerequisites:
players must master the layup at full speed
Goal:
reactquickly
on a stray ball and be able to finish the next 1 against 1
Organization:
- the trainer stands in the middle of the bucket and has the ball
- Two players on the elbow are only allowed to look straight ahead.
- trainer passes between the players
- they may only move when they see the ball
- the player who captures the ball scores on the opposite basket
- the other player tries to prevent this
- the coach makes his passes so hard that the players have to sprint to keep the ball in.
- n.b. the defender must not make any mistakes due to the risk of injuries
Teaching points:
- speed of action
- do not let the defender distract you
Variations:
- have players start sitting or lying down
- Put two players next to each other on the elbow, or with their backs against each other. Then play 2 against 2
- machine gun at players' elbows
- We're gonna dribble!
- Dribble the ball from left to right.
- With feints in between. High. Low. Fast and slow.
- Look closely at the options you have.
- The planet Saturn is the planet with the rings.
- So can you guess how the Saturn exercise goes?
- Spin the ball around your left leg, your right leg and around both legs.
- There is no dribbling involved, but this exercise is very good for your hand-eye coordination.
- There are rows of players on both sidelines.
- The front player of each row has a basketball.
- These players dribble to the sideline on the other side and play the ball with a bounce pass to the second player in the row who is now automatically in front.
- The first player closes in behind and the second player now dribbles across.
- The players practise the overhead pass (with 2 hands, from above the head) and vary the distance
- Players stand in a circle with 1 player in the middle.
- One player starts and throws the ball with a chest pass to the player in the middle.
- Then the first player runs after the ball to the middle.
- The player in the middle throws the ball to the next player in the circle and then runs after them etc.
- The players stand in a circle and pass the ball to each other.
- They are free to choose who they throw to and which pass variant they use.
- To make the exercise more difficult more basketballs can be used.
- The players stand around the bucket or on the free throw line and try to score in the basket.
- Vary their position and distance.
- Players dribble from the center line to the free throw line and try to score from there within 5 seconds.
- Two players throw the ball to each other, the ball may bounce.
- To make it more difficult the bouncing can be omitted.
- Also vary the distance.
- The players stand in a circle and throw the ball to each other.
- They are not allowed to touch the ground.
- Try this with a player in the middle who is trying to intercept.
- If the ball is intercepted, the player who threw the ball stands in the middle.
- The players bounce the ball on the spot.
- Make sure the hand is always on the ball so the ball is pushed down (so not hit down).
- The players sink through their knees so they are low to the ground and the ball bounces faster.
- Then the players stretch their knees again. Repeat several times.
- The players dribble through each other, changing direction all the time so that they are criss-crossing each other.
- The players must try not to touch each other.
- The players try to guide the ball along a route whilst dribbling.
- For example slalom around cones or over benches (at your own discretion).
- Divide the players into two groups.
- The group without the ball tries to tap the player in the other group with the ball.
- As soon as they have touched the player with the ball, the ball is theirs.
- The player with the ball therefore tries to pass the ball on to a teammate as quickly as possible.
- Touching someone with a ball gives a point. The team that scores ten points first wins.
- They are simple but fun basketball games for children with a number of advantages:
- The children get more ball feeling
- The children learn how to aim the basketball
- The children learn to dribble well
- The children develop team spirit and learn to work together
- The children move in the indoor gym or on the outdoor sports field
Ideal for training, lessons and fun activities.
- Set up a course with running boards, bridges, hoops and cones and have the kids dribble down the course.
- You can make it as difficult as you like. The child who completes the course in the shortest time wins.
- The children stand in a large circle.
- There are several basketballs in the game.
- The children with the ball bounce the ball as fast as possible to a classmate or group member, while calling his or her name.
- This is recommended for children's camps (great outdoors!) or sports days, where children can learn each other's names and learn to catch the ball.
- Players who do not bounce the ball well, do not catch the ball or call out the wrong name, step out of the circle and do not participate for a while.
- As fewer and fewer players remain, the remaining players bounce more and more balls.
- Continue, until only one or two players remain.
- They have won.