Basketball drills

• Line up for free throws
• Let the ball bounce on the ground (defenders must keep the attackers away until the ball has stopped)
• When the attacker gets the ball, push up (whole team)

• Breaking free, learning in/out, 5 out (keep moving).
• Free with defender, receive ball and score.
• 2x2, also possible with 3x3, 4x4 (vests), trainer passes (or good player).

• Everyone has a ball.
• One person is the catcher and stands on the center line, the rest stands on the free throw line and tries to reach the other free throw line without being caught.
• All normal rules apply such as run and second dribble.
• If you are tagged, you also become tagged.

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Middle: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

• One person shoots free throws.
• The other players stand in the rebound positions and try to get the ball by outboxing.
• Every 2 free throws you rotate.

• Starting position:
  • 1 group near the center line, right
  • 1 group a few meters behind the center line, middle
  • Ball in the middle
• Progression:
  • Player 1 dribbles in 2 dribbles to the three-point line
  • Player 1 passes to player 2 who runs along
  • Player 2 does a layup
  • Player 1 takes the rebound and makes an outlet pass to player 2 who runs through
  • Player 2 connects in the middle
  • Player 1 connects on the right
• Progression:
  • Extra defender under goal
  • Score 10 layups in a row (or as many as there are players)
• Regression:
  • Reduce distance to three-point line

• Starting lineup:
  • 1 group bottom left bucket
  • 1 group top left bucket
  • 1 group right bottom bucket
  • 1 group right top bucket
  • 1 ball
• Sequence:
  • Player 1 passes to player 4
  • Player 4 passes back to player 1 who comes running towards him
  • Player 1 does a hand-off to player 4
  • After this, the next session starts:
    • Player 1 to player 4
    • Player 4 to player 2
    • Player 2 to player 3
    • Player 3 to player 1
  • This exercise lasts max 2 minutes and serves to get players alert
• Progression:
  • With 2 balls
  • With 3 balls

• Outward, the classic weave is run.
• Back, the weave is run up to the center line.
• The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
• After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.

• One shooter to the left and one shooter to the right of the Bucket
• The rest of the players stand under the board with a ball
• White passes to the trainer -triangle red
• The trainer passes left or right to one of the shooters
• White provides a good Close Out, going high towards the shooter with 2 arms and contesting the shooter
• The archer tries to hit under pressure
• After 1 minute switch shooters
• Variation: different shooting positions

• Players divide along the length of the field, so they stand on a sideline.
• They are going to perform this exercise in the width of the field.
• In the middle of this field are scattered a number of pawns.
• Everyone has a ball.

• Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
• Then they dribble on to the other side.
• Once there, turn around and dribble with the ball as fast as possible to the starting point.
• Then do it all over again.