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Basketball drills for technique attack / offense

  • Starting lineup:
    • 3 groups at the baseline
    • The middle group has the ball
  • Progression:
    • The middle man chooses who to pass to, left or right
    • The player who gets the ball dribbles to the center line
    • The player who does not get the ball runs to the center line
    • The outside players play 2-on-1
  • Progression:
    • AFTER
  • Regression:
    • NA
drawing 2 on 1 Rumble
  • Base setup:
    • 3 groups at the baseline
    • The middle group has the ball
  • Process:
    • The middle player chooses who to pass to, left or right
    • The player who gets the ball dribbles to the center line
    • The player who does not get the ball runs to the center line
    • The outside players play 2 against 1
drawing 2 on 1 Rumble
  • Starting lineup:
    • Half court
    • 1 player stands ready to hand the ball in
  • Progression:
    • 1 player hands the ball in
    • Play 3 against 3
    • Within 10 seconds there must be a goal attempt
    • The coach counts down loudly
  • Progression:
    • Goal attempt within 5 seconds
    • Giving at least 1 pass
  • Regression:
    • Goal attempt within 14 seconds
    • Defense with hands behind the back
drawing Buzzer beater
  • Starting lineup:
    • 3 vs. 3 on half court
    • 1 passer
  • Conduct:
    • We play 3 against 3
    • The passer does not participate in the attack, only passing
    • After 3 attacks the passer changes with someone else
  • Progression:
    • First 3 passes without dribbling
  • Regression:
    • Defense with hands behind the back
drawing 3 vs. 3 with 1 passer
  • Both offensive and defensive player fac the basket.
  • The attacker puts the ball on the defender's back.
  • When he takes it off, he goes to the basket very quickly.
  • Ends at turnover or score.
drawing Ball of the Back
  • Starting lineup:
    • 1 group at the free throw line
    • 1 group just outside the three-point line
  • Conduct:
    • Player at the three-point line passes to the player at the side
    • The player first walks slowly to the left
    • Then runs to the right; v-cut
    • Player receives the pass and finishes in lay-up
  • Progression:
    • Defender at the level of the free throw line
    • Defender under the bucket
    • Defender at the level of the three-point line running along and defending
  • Regression:
    • Working without a v-cut
drawing Give and go
  • Starting lineup:
    • Use the whole field
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand on the left sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
    • Lay-up, bob cousy, power lay-up, lay-back, jump stop
  • Progression:
    • Change of direction at the level of the three-point line
    • Crossover, behind the back, reverse dribble at the center line
    • After lay-up stay on defense
  • Regression:
    • Taking shot instead of lay-up
drawing Lay-ups with outlet
  • Starting lineup:
    • 4-on-4 on a half court
    • The player with the ball has an advantage
    • The player with the disadvantage is off the field

  • Course:
    • Playing 4 against 4
    • The right forward has the ball and starts the game
    • The player with the disadvantage may only defend when the forward dribbles
    • Important is that the players rotate well; helpside defense
    • Rotate clockwise on each new play

  • Progression:
    • The player at a disadvantage stands behind the right forward
    • The player at a disadvantage stands next to the right forward
    • The player at a disadvantage stands in front of the right forward; disadvantage falls away
    • Maximum of 3 dribbles per player

  • Regression:
    • The player at a disadvantage stands off the field
drawing 4 against 4 with 1 disadvantage
  • Starting lineup:
    • Each 2 form a team
    • Each team has 1 ball
    • Maximum of 2 teams per goal

  • Conduct:
    • Playing 1 against 1
    • Defense passes the ball to offense; at the level of the three-point line
    • Each team takes turns so we don't get in each other's way
    • Each team stays on its own half

  • Progression:
    • Maximum of 3 dribbles

  • Regression:
    • Defense with 1 hand behind the back
    • Defense with both hands behind the back
drawing 1 vs. 1 on quarter court
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drawing Lay-ups with outlet
  • Setup:
    • 4 against 4.
    • 1 player with disadvantage standing behind the player with ball.
  • Playing 4 against 4
  • Important to pass well
drawing 4 against 4 with 1 disadvantage
  • Starting lineup:
    • Use a whole court
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand to the left on the sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
  • Progression:
    • Change of direction at the level of the three-point line
    • After the layup, stay on defense
  • Regression:
    • Taking shot instead of layup
drawing Lay-ups with outlet