Basketball drills for technique condition
- 1 man attack - 1 man defend
- 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
- 2 x 3 attempts, most points wins
- Player 1 dribbles while zigzagging between the pillars.
- At the end you dribble back.
- Back at the start, grab the ball and make a maximum of 2 passes.
- During the last 2 passes, player 2 takes over the ball and dribbles the course.
- Repeat for 1 minute
- 4 groups of players in each corner of the field.
- 4 cones in the centre circle
- 2 balls on each side line
- 2 players start on 3 point line + 1 player with ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- Variation :
- In a second phase, passes can also be made to the player on top who then passes back.
- 2 players start on 3 point line + 1 player with the ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- 4. Variation :
- In a second phase the ball can also be passed to the player on top who then passes back.
- Player with ball, other player standing at a cone.
- Player step-slides to other cone and receives pass, passes back and step-slide back to previous cone.
- After 30" change
- 1 player on the baseline,
- 1 at the free throw line.
- Sprinting to the center circle,
- circle and then diagonally to the corner.
- Back players try to touch the front players.
- Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
- Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
- Position 2. Outside bucket, extended post-up line. Touch sideline.
- Position 3. Cup. Touch back line.
- Whole field lay-up with outlet pass. (High tempo)
- Coach starts on center line, players cross behind it.
- Back line is goal at 10 players
- Spread the players over the width of the field with enough space in between.
- One player in front of the group and she does everything and the group follows the player in all her movements.
- Slides, sprints, turns, sitting, standing, jumping.
- 4 laps of basketball court.
- Each lap faster.
- Lap 1. Jog tempo
- Round 2. Throwing loose arms, throwing loose legs
- Lap 3. Trim-tempo.
- Lap 4. Trim-tempo.
- Around the sports hall.
- Times p.p. note and 1st and last highlight.
- Blow out.
- Another round but faster!