Basketballexercises for technique condition
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- Setup:
- 2 players in offense
- 2 players on defense
- 2 players at the free throw line
- 2 players at the other free throw line
- Teams of 2 stay together
- Play 2 on 2 until there is a score or stop
- Defense gives outlet pass to player at free throw line level
- On score, insert ball behind baseline
- These go 2-on-2 to other side of the court
- Offense becomes defense and returns!
- Team that defended connects at the level of the free throw line
- Variations:
- 3 against 3
- Setup:
- 3 teams of 3 players
- 3 players in the middle with ball
- Attacking to one side
- Defense to the center line, even after ball loss
- No ball back
- To score 7 times first
- 2 rows on the baseline/ bucket
- 1 ball per row.
- Shoot and when the ball reaches the other row they may throw the ball away.
- Losers push up/ run.
- 3 teams of 3 players
- 3 players in the middle
- Attacking
- Defense up to the center line, even after ball loss
- 2 players on offense.
- 2 players on defense.
- 2 players at the free throw line.
- 2 players at the level of the other free throw line.
- Play 2 against 2 until there is a score or stop.
- Defense gives outlet pass to player at height free throw line.
- These go 2-for-2 to other side of the court.
- Offense becomes defense and returns.
- Defense goes to height free throw line.
Variation: can also go 3-on-3.
Note: ball entered behind baseline, with defense.
Note: ball entered behind baseline, with defense.
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
Warm up drill:
- 2 rows in the corner of the field, diagonally.
- The 1st player without ball goes running, the 2nd player gives baseball pass.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
Everyone has a ball.
- Slalom around pylons, possibly with touching.
- Dribble with bench. Both sides a foot.
- Back line slides with ball overhead.
- Dribble to center line and push up.
- Layup.
Repeat 3 times.
Small room with 4 baskets:
- Run laps with lay-ups over all baskets.
- After whistle press up, tap, plank, jump with ball held in hands.
- After the whistle turn around and left.
- After the whistle accelerate.
Everyone a ball and distribute along the length of the field.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
- Warmup: start slow, 50, 70, 100%.
Variations:
- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 second taps.
- Low dribble; fast left/right.
- High dribble with hop, backwards.
- Behind the back, turn on axis.
- Behind the back, turn on axis.
- Push/pull front to back.
- Side to side; left to right.
- Side to side with cross over.
Standing
Stationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,
- 3x left, 3x crossover, 3 x right.
- With 1 hand push from left to right.
- Through steps . Dribble backwards through legs and forward again, staying in one line.
- Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.
Pawns
Pawns
- 2 pawns; crossover touch pylon with your hand - screen ball.
- 2 pawns, eight around pylons - 1 hand.
- Row of pylons - slalom.