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basketball training

Basketballexercise: 1 vs. 1

Suitable for the following techniques: condition defense attack

1 vs. 1

drawing 1 vs. 1
  • Blue stands behind the free throw line.
  • Red stands with his back to blue with the ball.
  • On the starting signal, blue sprints to the baseline and sprints back to defend
  • Red sprints to the center line and back to attack.
  • Always score.
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Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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