Basketball drill: 1 vs. 1

Suitable for the following techniques: condition defense attack

1 vs. 1

Blue stands behind the free throw line.
Red stands with his back to blue with the ball.
On the starting signal, blue sprints to the baseline and sprints back to defend
Red sprints to the center line and back to attack.
Always score.

drawing 1 vs. 1

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Ball

1

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12