Basketball drills for technique defense
Prerequisites:
- to know the defensive position
Organization:
- coach gives pass to spot 1 (only attack after 4 passes/4 swings)
- attacker on spot 2 and 3
- in/out move
- first part of the exercise 1vs1; second part 2vs2
- shuffle through: offense becomes defense, defense connects and joins in as offense afterwards (stay on same side)
Goal:
- To teach the correct defensive position (denial + help defense)
Teaching points:
- Quickly change position when the ball changes sides, read defence as attacker (backdoor)
- In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball.
Prerequisites:
- Bit of game insight at fill the spot, be able to apply defensive stance (denail - helpside)
Goal:
- Offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance depending on how the ball moves
Organisation
- Four players (U10) on a spot with defence, empty spot under the ring.
- Offence: Pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
- Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
- Five passes (calmly), then 4vs4
- Passing on: offence becomes defence, defence steps out and then becomes offence.
Teaching points
- Offence: good pass - in/out to deep bucket and high exit - jump-to-the-ball - placement of feet - attention to running faults
- Defence: anticipate the ball - check correct posture per spot before passing.
Triplets with a ball.
- Trainer throws ball against the board, team must rebound and choose outlet.
- Trainer blocks off one side so they have to pick and ask for the ball!
- Outlet dribbles to the middle and 3X0 completes with a layup (pace.)
- Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
- Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.
- 1 man attack - 1 man defend
- 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
- 2 x 3 attempts, most points wins
- 6-10 players.
- Passing around the bucket. Practising helpsidedefense.
- Incl. low post cutting along baseline.
- Other basket.
- Player 1 with ball under the basket, roll ball to plater 2. Close-out.
- Player 2 drive to the basket, only over baseline!!!!
- You slide over the back lines and over the middle line and sprint over the other lines.
- You run an eight twice and then a rest and that 3 times.
- You start in the corner
- You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1
- A short game 5x5.
- 10 minutes.
- Who has the most points wins.
- In case of a tie, the first to score wins.
- ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
- Two players, behind each other outside the key/3-point line.
- 3 pilons/ Player with ball starts at middle, defender behind her.
- Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)
- free play on 1 or 2 baskets,
- depending on the number of players.
- NO dribbles only passing.
- Centers + Guards + Forwards
- 3 Players
- 1 ball
- -a basket
- -2 Cones
Requirements :
Players must be able to dribble and run a layup
Goal :
- To finish off an overtime situation in 2-man break.
- train outlet pass
- to train running line flyer
Organization:
- the defender throws the ball against the board, left or right of the ring
- the attacker on the side of the board takes the outlet position and asks for the ball.
- The flyer sprints away towards the middle line.
- Flyer sprints around the pawn back to the basket.
- outlet dribbles as fast as possible around the other pawn
- the passer sprints to the centre circle, but has 1 foot in there and then goes to defend.
- attackers have 1 goal attempt and max 2 passes.
- the attacker who misses becomes the defender.
Teaching points
- the defender NOT to make any unsportsmanlike mistakes
- defender takes the charge or forces the dribbler to the side of the pitch