Basketball drills for technique dribbling
- All players 1 ball
- In the three-point line
- Tapping the ball
- Whoever loses ball becomes a defender/ticker
- In pairs facing each other
- 1 vs. 1 dribbling between the lines
- Swap every time
Each player 1 ball
- Windshield; next to body dribble, front to back.
- V-dribble; in front of body.
- L-dribble; front and side of body.
- In & out; in front of body.
- Hard pound; beside body.
- Ball tap; low to the ground in front of body.
- Pocket; beside body.
- Per 2 players 1 ball.
- 1 player baseline
- 1 player at free throw line with ball.
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
Variations:
- Catch, spin, reverse pivot - heel up when pivoting-.
- Front stop, half pivot, pivot forward.
- Jump and turn in the air, turn and face.
- 2 groups
- At the level of the free throw line
- First a v-cut, then get ball
- Pivoting and shooting
- Own rebound
- Connecting on the other side
Notice:
- With pivot on right foot
- Passing with right or left hand, depending on side
- 20 scores
- Pivot and dribble to goal, lay-up
- Straight to goal driven
- Pivot and dribble to goal, jump stop
Everyone a ball and distribute along the length of the field.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
- Warmup: start slow, 50, 70, 100%.
Variations:
- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 second taps.
- Low dribble; fast left/right.
- High dribble with hop, backwards.
- Behind the back, turn on axis.
- Behind the back, turn on axis.
- Push/pull front to back.
- Side to side; left to right.
- Side to side with cross over.
Standing
Stationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,
- 3x left, 3x crossover, 3 x right.
- With 1 hand push from left to right.
- Through steps . Dribble backwards through legs and forward again, staying in one line.
- Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.
Pawns
Pawns
- 2 pawns; crossover touch pylon with your hand - screen ball.
- 2 pawns, eight around pylons - 1 hand.
- Row of pylons - slalom.
On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
- 2 players at bottom of goal.
- 2 players left extended free throw line.
- 2 players right extended free throw line.
- 2 players at the center circle.
- Team 1 players top and bottom.
- Team 2 players left and right.
- Team 1 starts dribbling toward each other does a change of direction and accelerates.
Variations: crossover, between the leggs, behind the back, double action, back up dribble. - When team 1 has done the change of direction team 2 may leave.
5 lines on the back line, trainer has the ball.
- 2 rows are defenders, rest is attack
- Everyone has to touch the middle line and then attack or defend
- Trainer throws ball in the field or in the circle
- Everyone has a ball.
- Everyone starts dribbling in a certain box.
- If your ball is tapped away, you have to fetch it and score on the other basket.
- When you have scored, you may return to the box.
- Parties with different assignments/restrictions.
- Please note:
- Walk freely.
- Do not dribble blindly.
- Pass well.
- Pivot.
- Talking.
- 3x3 without dribbling. (1 basket)
- First 10 passes.
- Both teams on the back line. (on stomach)
- Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
- Just play to the 10 (end game).
Starting position
- All players with a ball on the baseline.
Explanation
- Crossover: Good low position and change of speed.
- Behind the back.
- Through the legs.
Exercise
- Zigzag to the other side.
- Change of direction at line basket-basket.