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Basketball drills for technique dribbling

  • All players 1 ball
  • In the three-point line
  • Tapping the ball
  • Whoever loses ball becomes a defender/ticker
  • In pairs facing each other
  • 1 vs. 1 dribbling between the lines
  • Swap every time
Each player 1 ball
  • Windshield; next to body dribble, front to back.
  • V-dribble; in front of body.
  • L-dribble; front and side of body.
  • In & out; in front of body.
  • Hard pound; beside body.
  • Ball tap; low to the ground in front of body.
  • Pocket; beside body.
  • Per 2 players 1 ball.
  • 1 player baseline
  • 1 player at free throw line with ball.
  • Player baseline runs to other player and receives pass.
  • Land, crossover step, 3 dribbles, jump stop, pivot.
  • Pass to next player.
  • Across the length of the court.
Variations:

  • Catch, spin, reverse pivot - heel up when pivoting-.
  • Front stop, half pivot, pivot forward.
  • Jump and turn in the air, turn and face.
drawing Post fundamentals footwork
  • 2 groups
  • At the level of the free throw line

  • First a v-cut, then get ball
  • Pivoting and shooting
  • Own rebound
  • Connecting on the other side
Notice:
  • With pivot on right foot
  • Passing with right or left hand, depending on side
  • 20 scores

  • Pivot and dribble to goal, lay-up
  • Straight to goal driven
  • Pivot and dribble to goal, jump stop
drawing V-cut shooting
Everyone a ball and distribute along the length of the field.

Dribbleback and forth; jump stop, pivot across or keep dribbling.
  • Warmup: start slow, 50, 70, 100%.
Variations:
  • Dribble left back, right back.
  • 2x left, 2x right.
  • Roll ball across ground, make 8s.
  • Hold ball and jump with 2 legs.
  • The Crab.
  • Between the legs, high and low.
  • Tap lines along the way.

  • Along the way 5x push-ups, 10 abs, 30 second taps.
  • Low dribble; fast left/right.
  • High dribble with hop, backwards.
    • Behind the back, turn on axis.

  • Push/pull front to back.
  • Side to side; left to right.
  • Side to side with cross over.

Standing
Stationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,
  • 3x left, 3x crossover, 3 x right.
  • With 1 hand push from left to right.
  • Through steps . Dribble backwards through legs and forward again, staying in one line.
  • Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.

Pawns
  • 2 pawns; crossover touch pylon with your hand - screen ball.
  • 2 pawns, eight around pylons - 1 hand.
  • Row of pylons - slalom.

On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
drawing Dribble with exercise on bench
  • 2 players at bottom of goal.
  • 2 players left extended free throw line.
  • 2 players right extended free throw line.
  • 2 players at the center circle.
  • Team 1 players top and bottom.
  • Team 2 players left and right.
  • Team 1 starts dribbling toward each other does a change of direction and accelerates.
    Variations: crossover, between the leggs, behind the back, double action, back up dribble.
  • When team 1 has done the change of direction team 2 may leave.
drawing Dribble exercise

5 lines on the back line, trainer has the ball.

- 2 rows are defenders, rest is attack

- Everyone has to touch the middle line and then attack or defend

- Trainer throws ball in the field or in the circle

  • Everyone has a ball.
  • Everyone starts dribbling in a certain box. 
  • If your ball is tapped away, you have to fetch it and score on the other basket.
  • When you have scored, you may return to the box.
drawing Ticking away in a square
  • Parties with different assignments/restrictions. 
  • Please note:
    • Walk freely.
    • Do not dribble blindly.
    • Pass well.
    • Pivot.
    • Talking.
  • 3x3 without dribbling. (1 basket)
  • First 10 passes.
  • Both teams on the back line. (on stomach)
  • Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
  • Just play to the 10 (end game).



Starting position

  • All players with a ball on the baseline.


Explanation

  • Crossover: Good low position and change of speed.
  • Behind the back.
  • Through the legs.


Exercise

  • Zigzag to the other side.
  • Change of direction at line basket-basket.