Basketballexercises for technique rebounding
- Setup:
- 2 groups
- 1 offence elbow, 1 defense baseline
- Coach passes to 1 of 2 players in offence.
- Player shot.
- Defense does close out.
- Defense does boxing out.
- Intention is to take rebound.
- Offense becomes defense.
- Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
- 10x shots are made from each position.
- Both players take their turn.
- You have about 20 minutes to have both shot, if this is not the case there is a suicide.
- The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
- 3 men start on the baseline.
- 4th man stands around the penalty line and throws the ball to the hoop.
- The 3 go in front rebounding and try to throw the ball in.
Score is a point but rebounding the ball after scoring is also a point.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
- 2 players start at the head of the paint.
- Between them is a chair with a ball.
- They first sprint to the baseline, the first to the ball may attack in the paint.
- Continues until there is a score.
- Ball goes to right player and shoots.
- If score 2 or 3 points.
- Everyone goes for the rebound.
- Rebound counts as 1 point, even if scored on offensive rebound.
- Offense continues.
- Defensive rebound.
- Parties switch.
- 3v3, trainer passes to one side of 3-point.
- Shutter shoots and as soon as ball is loose everyone may rebound.
- If shot is made then 3 points, but play continues until a rebound is taken.
- On offensive rebounds 3v3 may be played on defensive rebounds there is a switch.
- Each rebound is 1 point. Field score is 2 points
- Make 2 teams of 5 people per team.
- Play a game and keep in mind the exercises played today.
- Possibly bring in substitutions every 30 seconds.
- Rows of 5-6 men, 2 per basket, 1 ball per row
- Throw ball against the board,
- Next player catches and throws the ball back to the board
- Make them run (with pawn further away, they have to go around)
- 1 or 2 rows just below the board on either side of the basket.
- Make sure there are at least 4 players per row.
- Ball is thrown against the board next to the basket and "tipped" into the tide by the next player (catch it two hands and throw it back to the board immediately).
- The third player catches this ball again, etcetera.
- After the action, a player closes behind the (other) row.
- The exercise is finished when a minimum number of successful tips in a row have been achieved (without the ball touching the ground).
- Variation:
- Players must pass behind the coach before they may rejoin the (other) row.
- The coach walks backwards slowly, which means they have to run harder. (This is a must with rows of 6 or more players).
- The ball must be both caught and thrown again during 1 jump. (is quite difficult for smaller or weaker players)
- Advice:
- This can also involve deducting 1 point in the event of a failed tip instead of starting again at zero.
- This can also involve deducting 1 point in the event of a failed tip instead of starting again at zero.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- Parties with different assignments/restrictions.
- Please note:
- Walk freely.
- Do not dribble blindly.
- Pass well.
- Pivot.
- Talking.
- 3x3 without dribbling. (1 basket)
- First 10 passes.
- Both teams on the back line. (on stomach)
- Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
- Just play to the 10 (end game).
1 player or the coach shoots from the free throw line (5x)
- Line up for free throws
- Let the ball bounce on the ground (defenders must keep the attackers away until the ball has stopped)
- When the attacker gets the ball, push up (whole team)