Basketball drills for technique shooting
- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!
- Two three or four-team teams. (teams)
- Per team 2 balls.
- 1 shooter, 2 (or 3) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to center line.
- Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
- Shooter total 10 scores, then new shooter.
- Team whose first to have all shooters score 5 times wins!
- Loser runs a suicide.
- Player with ball under each basket.
- Whichever player has 25 scores first.
- Then next players.
Setup
- Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
- Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- Red dot dribbles in while blue dot runs in to defend.
- Red dot passes the ball to the white dot in the corner who immediately takes a shot.
- Blue dot runs to the low post after the close out and gets the ball passed from red cone.
- Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
- You make 2 teams divided over 2 baskets.
- The first to reach the proposed number of scores wins.
- The losing team does a half-killer.
- Parties with different assignments/restrictions.
- Please note:
- Walk freely.
- Do not dribble blindly.
- Pass well.
- Pivot.
- Talking.
- 3x3 without dribbling. (1 basket)
- First 10 passes.
- Both teams on the back line. (on stomach)
- Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
- Just play to the 10 (end game).
- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to centre line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, correct distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!
Make sure all players have a ball
- The player starts at the post next to the bucket.
- Player dribbles to the basket
- Variations:
- The player stops on two feet = jumpshot
- The player starts the two-count rhythm = lay-up
- From the right side: first right foot, drop with left foot.
- From the left side: first with left foot, then with right foot.
- The player picks up his own rebound and dribbles around the pole.
- The player zigzags through the posts.
- The player then rejoins the line near the basket.
When there is a large group, this exercise can be done on both sides of the field.
- Who is the first group to reach 20 scores, wins.
Each player has nrs from 1-5
- Run a break (lines) for the other side.
- Nr goes for shot.
- If you miss, the rest of the players have to rebound and score.
- Quickly take over and go to the other side where nr 2 takes a shot.
- If wrong rebound and finish.
Etc etc for 3,4 and 5. May be with a pass in between.
1 shooter and 1 or 2 rebounders.
- Start from 3 point line with shot.
- Then slides to the sideline and offers on elbow.
- Take shot there and move back to the center line.
- From there back to 3-point line etc.
Points 2 and 3 count until 21 is reached or passed.